For 25 years, I have smoked between 1 and 2 packs of cigarettes a day. Sometimes, when I went out late or worked long hours, I smoked up to 3 packs. People who know me would not be able to imagine me without a cigarette. Even worse, I couldn’t imagine myself without a cigarette. Whenever I considered quitting I would start panicking. In the past years, I’ve been thinking about quitting but thought that I was doomed to eternity with cigarettes. That I was not the “type” that could quit. I even convinced myself sometimes by saying “after 25 years, my body is so used to smoking, I would be sick if I quit” or used arguments like “I’d rather live a short happy life than a long and miserable life because I can’t smoke”. I told myself stuff like “it’s because I love cigarettes”.